Cooking for one, without doing it alone.

The Cooking for One After Loss workbook is a practical workbook for relearning how to feed yourself after loss — built for the nights cooking feels impossible, and the nights you're ready to enjoy it again.

The instant digital download is available right away after you click below:

Cooking for someone you love was never really about the food — it was care, aimed outward, night after night. Now that person is gone, and the kitchen can feel like one more place grief shows up: recipes built for two, a fridge stocked like someone's coming home, the quiet weight of deciding what to eat, alone.

Inside, you'll find:

• 47 pages of tips, reflection questions, and amazingly simple recipes!

• 26 simple recipes, organized by energy level — from zero-effort meals to nights you actually want to cook (color-coded and easy to cut out!)

• A short quiz to find your starting point, wherever tonight finds you

• Honest reflection on the guilt, apathy, and overwhelm that show up around food after loss

• Practical tools — pantry staples, grocery templates, batch-cooking, and done-for-you meal options

• Guidance beyond the plate — eating out alone, holidays, and the memories food can bring up

This isn't about becoming a great cook. It's permission to keep it simple, and a few tools in your back pocket for the harder nights. You don't have to have any of this figured out yet — you just have to start.

With warmth, Jen